Training Schedules

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Here is the 12 week training schedule with the corrections for page 2.  Just download the PDF and Print! 2011 Irongirl Training 2 page-new

***AverageTriGirl.com is not responsible for any injury, aliments, or issues arising from following this training plan.  It was not created by professional trainers but is a suggestion of how to train for a sprint size triathlon.  Please consult professionals and doctors for professional advice.